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with Executive Coaching

Wondering what it takes to maintain your health during menopause when there’s no clear handbook available?

You have spent years to hit your benchmarks. You have risen to the position of leadership.  This is the time that most probably you are entering the most productive and potentially most rewarding time of your life - while at the same time you are experiencing menopausal symptoms with no warnings…It is almost like like someone had high jacked your body and your brain. Symptoms like debilitating hot flashes in the middle of the meetings, and often at night that cause sleepless nights, anxiety, depression, chronic fatigue, weight gain, difficulty in concentrating, memory problems and so much more.

There’s an unspoken set of strategies about how to naturally move in flow with your hormonal changes, and stary vibrant, resilient and fit for decades to come.

Since your body and your metabolism is changing, you need to shift your lifestyle, even if you’ve been living a healthy lifestyle.  And you have probably experienced that no matter what you tried, that might have worked before, is no longer helping to reduce the extra weight, the constant fatigue, and feeling stressed about illnesses that are waiting to happen just around the corner.

So how DO you make the proper changes that are aligned with your busy lifestyle when you know that the most fulfilling, impactful part of your life awaits you?