Blog Posts
 
Managing Stress by using the power of "Mindfulness, Gratitude & Meditation" Apr 25, 2021

We often tend to get into a cycle or a pattern of stress as we go through the day, the news, unpleasant interactions, deadlines, family issues, health challenges, etc.

 

We need to interrupt the pattern of stress by consciously planning short...

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Tye 2 Diabetes - Part 3 Disease Progression & Medications Feb 01, 2021

Type 2 diabetes is a progressive condition and usually gets worse over time. As we enter our transition to menopause, making lifestyle changes, and adjusting our diet will help control our blood glucose levels and can...

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Type 2 Diabetes - Part 2 Sugar and Its Stores in Our Body Feb 01, 2021

There is growing scientific evidence that sugar can be toxic to the liver and cause non-alcoholic fatty liver. 

It is a serious concern if you accumulate belly fat since this is an inflamed type of fat that can trigger...

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Type 2 Diabetes - Part 1 Basic Mechanisms & Root Causes Feb 01, 2021

Some of the changes that occur in your body during menopause put you at greater risk of type 2 diabetes: Your metabolism slows and you don't burn calories as efficiently, which can lead to weight gain. Much of the weight you gain is...

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