Managing Stress by using the power of "Mindfulness, Gratitude & Meditation"Apr 25, 2021
We often tend to get into a cycle or a pattern of stress as we go through the day, the news, unpleasant interactions, deadlines, family issues, health challenges, etc.
We need to interrupt the pattern of stress by consciously planning short activities during our days. Finding ways of interrupting the 'Fight or Flight' response and triggering the body's normal relaxation response.
A few excellent ways of interrupting the pattern of stress are:
Meditation, Mindfulness & Gratitude
And they all start with a few simple deep breaths. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.
Deep breathing exercises can lead to the relief or prevention of symptoms commonly associated with stress, which may include high blood pressure, headaches, stomach conditions, depression, anxiety, and much more.
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